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	<title>Comments for HealthyChic's 52DC Blog</title>
	<atom:link href="http://healthychic.my52dc.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthychic.my52dc.com</link>
	<description>Eating toward my perfect weight.</description>
	<pubDate>Thu, 11 Mar 2010 03:52:53 +0000</pubDate>
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		<title>Comment on Back at It! by pushupguk</title>
		<link>http://healthychic.my52dc.com/2008/06/03/back-at-it/#comment-31</link>
		<dc:creator>pushupguk</dc:creator>
		<pubDate>Wed, 04 Jun 2008 11:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://healthychic.my52dc.com/2008/06/03/back-at-it/#comment-31</guid>
		<description>We missed you!

Really sad you are not doing this summer 52DC, you were always so spot on with the clean eating and stuff, a great example!

Keep posting, coz we will keep reading!</description>
		<content:encoded><![CDATA[<p>We missed you!</p>
<p>Really sad you are not doing this summer 52DC, you were always so spot on with the clean eating and stuff, a great example!</p>
<p>Keep posting, coz we will keep reading!</p>
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		<title>Comment on Back at It! by donnas7kids</title>
		<link>http://healthychic.my52dc.com/2008/06/03/back-at-it/#comment-30</link>
		<dc:creator>donnas7kids</dc:creator>
		<pubDate>Wed, 04 Jun 2008 00:38:34 +0000</pubDate>
		<guid isPermaLink="false">http://healthychic.my52dc.com/2008/06/03/back-at-it/#comment-30</guid>
		<description>Hi there Healthy Chic.
I'm re reading NROLW and will attempt to start again.  Check out the JP fitness forums.  There is a link to a very cool NROLW calculator spreadsheet for calorie intake for easy/med/hard workout and the macro nutrient breakdown.  You would really like it.  If you can't find it let me know and I'll send the link over.
Donna</description>
		<content:encoded><![CDATA[<p>Hi there Healthy Chic.<br />
I&#8217;m re reading NROLW and will attempt to start again.  Check out the JP fitness forums.  There is a link to a very cool NROLW calculator spreadsheet for calorie intake for easy/med/hard workout and the macro nutrient breakdown.  You would really like it.  If you can&#8217;t find it let me know and I&#8217;ll send the link over.<br />
Donna</p>
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		<title>Comment on March 25, 2008 by baseballmom024</title>
		<link>http://healthychic.my52dc.com/2008/03/25/march-25-2008/#comment-28</link>
		<dc:creator>baseballmom024</dc:creator>
		<pubDate>Sun, 30 Mar 2008 23:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://healthychic.my52dc.com/2008/03/25/march-25-2008/#comment-28</guid>
		<description>Hey Bekka!  How are you?  Glad to see you are back, I have missed you!

I am on Stage 3 of the NROL4W right now and really love the program.  Haven't read the whole book but have read pieces.  The matrix on Stage 3 workout A really burns my legs...what a great workout!

I have really begun to enjoy running, no 1/2 marathons in my future...lol!  But have been running between 2 and 3 miles every other day!

Keep me updated on your lifting and progress!

Good luck!

Jennifer</description>
		<content:encoded><![CDATA[<p>Hey Bekka!  How are you?  Glad to see you are back, I have missed you!</p>
<p>I am on Stage 3 of the NROL4W right now and really love the program.  Haven&#8217;t read the whole book but have read pieces.  The matrix on Stage 3 workout A really burns my legs&#8230;what a great workout!</p>
<p>I have really begun to enjoy running, no 1/2 marathons in my future&#8230;lol!  But have been running between 2 and 3 miles every other day!</p>
<p>Keep me updated on your lifting and progress!</p>
<p>Good luck!</p>
<p>Jennifer</p>
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		<title>Comment on Final Day Winter 08 52DC by baseballmom024</title>
		<link>http://healthychic.my52dc.com/2008/03/01/final-day-winter-08-52dc/#comment-27</link>
		<dc:creator>baseballmom024</dc:creator>
		<pubDate>Mon, 03 Mar 2008 01:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://healthychic.my52dc.com/2008/03/01/final-day-winter-08-52dc/#comment-27</guid>
		<description>You are too funny!  Thank you, for your kind words.  I have always told you that you are an inspiration to me and always will be.  I have really started to enjoy running...can't believe it!    YOu had a great challenge!  Keep striving towards your goals, you know you can and will accomplish them!  

As for the chocolate chip cookies...I just made some today, for the kids of course!</description>
		<content:encoded><![CDATA[<p>You are too funny!  Thank you, for your kind words.  I have always told you that you are an inspiration to me and always will be.  I have really started to enjoy running&#8230;can&#8217;t believe it!    YOu had a great challenge!  Keep striving towards your goals, you know you can and will accomplish them!  </p>
<p>As for the chocolate chip cookies&#8230;I just made some today, for the kids of course!</p>
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		<title>Comment on Feb 26 by baseballmom024</title>
		<link>http://healthychic.my52dc.com/2008/02/26/feb-26/#comment-26</link>
		<dc:creator>baseballmom024</dc:creator>
		<pubDate>Wed, 27 Feb 2008 02:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://healthychic.my52dc.com/2008/02/26/feb-26/#comment-26</guid>
		<description>Hey Bekka, 

You have been MIA...glad to see you are still alive!  Don't stress over the weight loss..you know what it takes and you are doing great!  Try mixing up your workouts...you can do it!

I just started Stage 2 of NROL4W..have to make a few changes as I do it at home...but have been liking it!

Hang in there!</description>
		<content:encoded><![CDATA[<p>Hey Bekka, </p>
<p>You have been MIA&#8230;glad to see you are still alive!  Don&#8217;t stress over the weight loss..you know what it takes and you are doing great!  Try mixing up your workouts&#8230;you can do it!</p>
<p>I just started Stage 2 of NROL4W..have to make a few changes as I do it at home&#8230;but have been liking it!</p>
<p>Hang in there!</p>
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		<title>Comment on Feb 5 by pushupguk</title>
		<link>http://healthychic.my52dc.com/2008/02/05/feb-5/#comment-25</link>
		<dc:creator>pushupguk</dc:creator>
		<pubDate>Sat, 09 Feb 2008 01:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://healthychic.my52dc.com/2008/02/05/feb-5/#comment-25</guid>
		<description>Hardest thing in the world to bounce back after a set back, it really seperates the weak from the strong... I know I've fallen apart more than once on a program and never pulled myself back together... ah regrets...</description>
		<content:encoded><![CDATA[<p>Hardest thing in the world to bounce back after a set back, it really seperates the weak from the strong&#8230; I know I&#8217;ve fallen apart more than once on a program and never pulled myself back together&#8230; ah regrets&#8230;</p>
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		<title>Comment on Feb 5 by donnas7kids</title>
		<link>http://healthychic.my52dc.com/2008/02/05/feb-5/#comment-24</link>
		<dc:creator>donnas7kids</dc:creator>
		<pubDate>Wed, 06 Feb 2008 05:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://healthychic.my52dc.com/2008/02/05/feb-5/#comment-24</guid>
		<description>ditto here.

Just got my NROLW today and started at the gym.  I was craving beef after my workout, even after a protein drink.  I had about 4 bites of my son's whopper.  Oh well,  at least I didn't inhale the whole burger :)
My son and I assembled the baby jogger.  Hopefully all the kids will be well and we can go for a walk.  Micah, my sixth has an cold and ear infection.</description>
		<content:encoded><![CDATA[<p>ditto here.</p>
<p>Just got my NROLW today and started at the gym.  I was craving beef after my workout, even after a protein drink.  I had about 4 bites of my son&#8217;s whopper.  Oh well,  at least I didn&#8217;t inhale the whole burger <img src='http://healthychic.my52dc.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
My son and I assembled the baby jogger.  Hopefully all the kids will be well and we can go for a walk.  Micah, my sixth has an cold and ear infection.</p>
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		<title>Comment on Feb 5 by baseballmom024</title>
		<link>http://healthychic.my52dc.com/2008/02/05/feb-5/#comment-23</link>
		<dc:creator>baseballmom024</dc:creator>
		<pubDate>Wed, 06 Feb 2008 02:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://healthychic.my52dc.com/2008/02/05/feb-5/#comment-23</guid>
		<description>Great job on getting re-focused!  Going to the gym at 8:30 is awesome.  I like how you say a fast 3.5 miles, you are such a great motivator to me and my running.  3.5 miles to me seems so long....maybe someday I will think like you!  Keep it up!</description>
		<content:encoded><![CDATA[<p>Great job on getting re-focused!  Going to the gym at 8:30 is awesome.  I like how you say a fast 3.5 miles, you are such a great motivator to me and my running.  3.5 miles to me seems so long&#8230;.maybe someday I will think like you!  Keep it up!</p>
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		<title>Comment on Feb 3 by donnas7kids</title>
		<link>http://healthychic.my52dc.com/2008/02/03/feb-3/#comment-22</link>
		<dc:creator>donnas7kids</dc:creator>
		<pubDate>Mon, 04 Feb 2008 05:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://healthychic.my52dc.com/2008/02/03/feb-3/#comment-22</guid>
		<description>Brought my sweet peppers for a crunchy snack and a decaf sf ff latte.  Didn't falter.  Spent most of my time talking to a young mother with a new baby :) . We had a late dinner, kind of grab what you can.  I splurged a little and had soy nut butter &#38; sf jam on ww english muffin.  Comfort food that's healthy.
So sorry about the Pats.</description>
		<content:encoded><![CDATA[<p>Brought my sweet peppers for a crunchy snack and a decaf sf ff latte.  Didn&#8217;t falter.  Spent most of my time talking to a young mother with a new baby <img src='http://healthychic.my52dc.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . We had a late dinner, kind of grab what you can.  I splurged a little and had soy nut butter &amp; sf jam on ww english muffin.  Comfort food that&#8217;s healthy.<br />
So sorry about the Pats.</p>
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		<title>Comment on Feb 3 by donnas7kids</title>
		<link>http://healthychic.my52dc.com/2008/02/03/feb-3/#comment-21</link>
		<dc:creator>donnas7kids</dc:creator>
		<pubDate>Mon, 04 Feb 2008 00:42:26 +0000</pubDate>
		<guid isPermaLink="false">http://healthychic.my52dc.com/2008/02/03/feb-3/#comment-21</guid>
		<description>We go back to church at night, the kids have a fun program at night.  I'm taking the change out of my purse so I don't wander by the vending machines.  My other weakness.  You can give me a swift kick if I falter here.  I hoping that passing up our greatest temptations are most difficult at first and get easier as we see our successes???</description>
		<content:encoded><![CDATA[<p>We go back to church at night, the kids have a fun program at night.  I&#8217;m taking the change out of my purse so I don&#8217;t wander by the vending machines.  My other weakness.  You can give me a swift kick if I falter here.  I hoping that passing up our greatest temptations are most difficult at first and get easier as we see our successes???</p>
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